Weigh In record (no journal entry) for 21 January 2019
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122.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2859 kcal
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Fat: 130.11g | Prot: 169.03g | Carbs: 245.98g.
Breakfast: Margarina, Queijo Mozzarella, Pullman Pão de Forma, Café. Lunch: Pepino (Descascado), Cenouras, Alface, Filé de Frango Grelhado, Contra-filé Grelhado, Mandioca Frita. Dinner: Yoki Pipoca Natural com Sal, Royal Gelatina Cereja, Castanhas-do-Pará, Queijo Minas, Tang Suco de Laranja, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Pullman Pão de Forma, Regina Queijo Mussarela, Bolo de Chocolate. Snacks/Other: Toblerone Toblerone Mini, Qualitá Nozes sem Casca, Café Expresso. more...
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3231 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 11.2 kg a Week
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