Weigh In record (no journal entry) for 21 January 2019
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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944 kcal
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Fat: 47.41g | Prot: 38.55g | Carbs: 94.98g.
Breakfast: Pain au Chocolat, Pommes Granny-Smith . Lunch: Fin Carré Chocolat Lait Noisettes Entières, Activia Mangue, Kiwi, Huile de Tournesol, Notre Jardin Champignons de Paris Émincés, Paupiette de Veau. Dinner: Mandarine, Tomates Cerises, Oeuf sur le Plat sans Matière Grasse. more...
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156 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 10 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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