Weigh In record (no journal entry) for 21 January 2019
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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787 kcal
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Fat: 41.63g | Prot: 66.54g | Carbs: 35.79g.
Breakfast: Ovo, Batavo Pense Zero Amora, Triunfo Biscoito Salgado Sabor Manteiga. Lunch: Azeite de Oliva Extra-Virgem, Alface, Carne do Peito de Frango. Snacks/Other: Mamão Papaia. more...
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Gaining 4.4 kg a Week
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Derodriguues's Weight History
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