Weigh In record (no journal entry) for 21 January 2019
|
80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1555 kcal
|
Fat: 44.58g | Prot: 91.68g | Carbs: 194.63g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Råa Grönsaker, Råa Grönsaker, Blå Band Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), ICA Basic Kycklingfilé. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Skinka, Flora Smörgåsmargarin, ICA Sirapslimpa, Vaniljsås, Äppelpaj. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|