Makan siang di Ta Wan pakai udang, ayam, bebek dll buat modal olahraga nanti sore😎
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2385 kcal
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Fat: 89.02g | Prot: 115.02g | Carbs: 279.86g.
Breakfast: Gula Pasir, Nescafe Classic, Kupat Tahu, Kue Sus. Lunch: Jus Tomat, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Daging Bebek, Udang Goreng, Sate Ayam, Nasi Putih. more...
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2887 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Shopping - 3 hours, Showering - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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