Weigh In record (no journal entry) for 21 January 2019
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2712 kcal
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Fat: 60.95g | Prot: 146.51g | Carbs: 391.71g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Ecor Fiocchi ai 6 Cereali Integrali, Arachidi con Guscio (Mangiate Sgusciate), Pane Integrale, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Banana. more...
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steady weight
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ArieteGenova's Weight History
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