Weigh In record (no journal entry) for 21 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1538 kcal
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Fat: 49.51g | Prot: 111.32g | Carbs: 169.03g.
Breakfast: Lindt Chocolat Noir 85%, Banane, Oeuf, Quaker Flocons d'avoine (40g), Thé Vert. Lunch: Banane, Etorki Tranches Pur Brebis, Betteraves, Escalope de Poulet, Quinoa (Cuit). Dinner: Monoprix Fromage Blanc 3%, Jambonneau, Betteraves, Concombre (Pelé). Snacks/Other: Banane, Amandes, Oranges, Herta Filet de Poulet, Oeuf Dur. more...
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2238 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ami mass's Weight History
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