Weigh In record (no journal entry) for 21 January 2019
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1186 kcal
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Fat: 52.75g | Prot: 65.33g | Carbs: 111.49g.
Breakfast: Edeka Räucherlachs, Roggen Knäckebrot. Lunch: Purland Hackepeter, Pflanzenöl, Weißes Weizenmehl (Allzweck), REWE Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weight Watchers Delikatess Fleischsalat, Aldi Eiweißbrot (35g). Snacks/Other: Frosta Beeren Früchte Ungezuckert, Alpro Sojajoghurt - Heidelbeere , Stockmeyer Krakauer, Elstar. more...
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Losing 7.7 kg a Week
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Briedel123's Weight History
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