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perlahan tapi pastiii.
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1360 kcal
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Fat: 52.26g | Prot: 48.42g | Carbs: 183.19g.
Breakfast: Telur Rebus. Lunch: Pisang, Tempe Goreng, Selada Kol, Buncis, Lontong, Telur Rebus. Dinner: Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kacang Sangrai Kering (dengan Garam), Nabati Maxi Greentea, Kue Apem. more...
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Losing 0.7 kg a Week
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