Weigh In record (no journal entry) for 21 January 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1119 kcal
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Fat: 39.86g | Prot: 77.68g | Carbs: 113.88g.
Breakfast: Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet, Monoprix Beurre Doux. Lunch: Pommes de Terre Blanches (Chair et Peau), Carottes, Fleury Michon Rôti de Porc Cuit 100% Filet, Chou-Fleur Cuit (à partir de Frais). Dinner: Marque Repère Haricots Verts Extra Fins, Échine de Porc, Chou-Fleur Cuit (à partir de Frais). Snacks/Other: Thé Vert, Fondant au Chocolat, Pain Complet. more...
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Gaining 0.7 kg a Week
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