Weigh In record (no journal entry) for 21 January 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1179 kcal
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Fat: 28.87g | Prot: 47.91g | Carbs: 182.68g.
Lunch: 돼지고기김치찜, 계란후라이, 오이무침, 밥. Dinner: 귤, 사과, 삶은 계란, 삼육 검은콩 호두&아몬드. Snacks/Other: 요플레 클래식 요거트, 남양 이오. more...
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1578 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Gaining 2.8 kg a Week
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jaeeun0393's Weight History
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