Weigh In record (no journal entry) for 21 January 2019
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1491 kcal
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Fat: 45.37g | Prot: 53.77g | Carbs: 212.57g.
Breakfast: Pomme. Lunch: Cora Lasagnes au Saumon, La Fermière Yaourt aux Marrons , Hyper U Petit Pain, Fromage de Chèvre, Picard Soupe Mélange de Légumes avec Morceaux, Carrefour Feta, Monoprix Jambon Cru, Tomates, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon , Salade Verte. Dinner: Hyper U Petit Pain, Auchan Riz Thai, Viande, Spaghetti, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon , Salade Verte. more...
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Losing 1.9 kg a Week
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aurelielmt's Weight History
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