Weigh In record (no journal entry) for 21 January 2019
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76 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1171 kcal
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Fat: 39.37g | Prot: 67.22g | Carbs: 141.25g.
Breakfast: Овсяные Отруби, Быстрая Овсянка (1 или 3 Минуты), Своя Линия Молоко 1,5%, Банан. Lunch: Ермолино Пельмени, Котлета Домашняя, Батон Нарезной. Dinner: Суп куриный. Snacks/Other: Гематоген, Кофе с Молоком, Суфле с творогом. more...
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Losing 0.6 kg a Week
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***Margo***'s Weight History
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