Weigh In record (no journal entry) for 21 January 2019
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1806 kcal
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Fat: 131.82g | Prot: 98.35g | Carbs: 64.77g.
Breakfast: 防彈咖啡. Dinner: 客家小炒, 炒高麗菜, 鱈魚. Snacks/Other: 油炸豆腐, 雞皮, 鹽酥雞, 無糖冰茶, 福樂 自然零無糖優格. more...
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Losing 0.5 kg a Week
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