Weigh In record (no journal entry) for 21 January 2019
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83 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2393 kcal
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Fat: 32.37g | Prot: 266.63g | Carbs: 256.27g.
Breakfast: Kölln Kernige Haferflocken, Banane, Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis, Kartoffeln. Dinner: Kaufland Putenbrust Natur, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 14 kg a Week
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Hannes241's Weight History
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