Weigh In record (no journal entry) for 21 January 2019
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55.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1900 kcal
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Fat: 74.08g | Prot: 91.79g | Carbs: 197.13g.
Breakfast: Рогачевский МКК Сгущенка, Кофе, Санта Бремор Свекла Пикантная, Савушкин Сыр Российский Молодой, Грин Хлеб Гречневый. Lunch: Шаурма. Dinner: Глинтвейн, Тушенка, Салат из Помидоров и Огурцов, Приготовленная Брокколи (без Жира). Snacks/Other: Чай, Вода. more...
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1345 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 32.9 kg a Week
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Suka120189's Weight History
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