Weigh In record (no journal entry) for 21 January 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1328 kcal
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Fat: 74.31g | Prot: 98.02g | Carbs: 70.21g.
Breakfast: 糙米飯, 木炒耳, 炒高麗菜, 玉米筍, 統一 統一陽光無加糖高纖豆漿, 7-11 美式咖啡, 舒跑 舒跑, 紅蘿蔔, 蒸蛋. Dinner: 紅蘿蔔, 元本山 味付海苔, 雞胸肉, 清蒸或水煮蛤蜊/蜆, 新鮮豬肉香腸, 安佳 乳酪絲. Snacks/Other: 豆皮, Airwaves 口香糖, 番茄. more...
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Losing 0.2 kg a Week
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huangsueting's Weight History
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