Weigh In record (no journal entry) for 21 January 2019
|
113 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1937 kcal
|
Fat: 99.86g | Prot: 106.90g | Carbs: 160.24g.
Breakfast: Leinöl, Gurke (mit Schale), Radieschen, Möhren, Rote Paprika, Linsen. Lunch: OceanSea Edle Matjesfilets Nordische Art. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Thomy Remoulade, Saint Albray Französischer Weichkäse, Hähnchenbrustfilet, American Style Sandwichtoast Vollkorn, Mandarine. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|