Weigh In record (no journal entry) for 21 January 2019
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71 kg
Lost so far: 23.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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558 kcal
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Fat: 43.37g | Prot: 38.36g | Carbs: 1.75g.
Breakfast: Яйцо Куриное, Альметте Творожный Сыр Сливочный, Брест Литовск Масло Сливочное 82,5%, Кезский Сырзавод Сыр Голландский 45%, Мираторг Чевапчичи из Телятины. more...
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Losing 1.1 kg a Week
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lowcarblena's Weight History
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