Weigh In record (no journal entry) for 21 January 2019
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43.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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951 kcal
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Fat: 30.51g | Prot: 71.66g | Carbs: 104.33g.
Breakfast: 롯데 드림카카오72%. Lunch: 고구마 (껍질제거, 요리, 삶음), 굴, 순두부, 검은 콩, 브로콜리, 파프리카, 양상추. Dinner: 검은 콩, 고구마 (껍질제거, 요리, 삶음), 양배추, 적양배추, 브로콜리, 파프리카, 청국장, 다시마, 꼬막, 닭안심. Snacks/Other: 롯데 드림카카오72%, Navitas 카카오닙스, 마카데미아 너트. more...
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1843 kcal
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Exercise:
Exercise Machine - 45 minutes, Treadmill - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mipisook's Weight History
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