Weigh In record (no journal entry) for 21 January 2019
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74 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1876 kcal
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Fat: 47.38g | Prot: 92.03g | Carbs: 107.26g.
Breakfast: 닭가슴살, 소와나무 체다치즈, 아몬드, 사과, 호두. Lunch: 분짜, 포메인 쌀국수. Dinner: KFC 에그타르트, KFC 오리지널치킨, 코카콜라 콜라 (250ml), KFC 징거버거. Snacks/Other: 사과, 대추토마토, 호두, 소와나무 체다치즈, 아몬드. more...
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Gaining 4.7 kg a Week
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