Weigh In record (no journal entry) for 21 January 2019
|
81 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
990 kcal
|
Fat: 54.09g | Prot: 70.49g | Carbs: 66.19g.
Breakfast: Borges Extra Light Olive Oil, Ikan Kembung, Tahu Goreng, Jagung Rebus, Bayam Dimasak (dari Segar). Lunch: Tempe Goreng, Tahu Goreng, Gado Gado. Dinner: Keju Mozzarella Susu Murni, Tahu Goreng, Brokoli, Ikan Gurame. Snacks/Other: Pepaya, Semangka. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofa Fajrin's Weight History
|