Weigh In record (no journal entry) for 21 January 2019
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1223 kcal
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Fat: 36.64g | Prot: 48.10g | Carbs: 182.54g.
Breakfast: Яблоко Зеленое, Мандарины, Овсяная Каша на Воде, Чай с Молоком. Lunch: Чай Несладкий, Фасолевый Суп. Dinner: Яблоко Зеленое, Овсяная Каша на Воде, Чай Несладкий. Snacks/Other: Мандарины, Творожный Десерт, Лаваш Армянский, Колбаса. more...
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Gaining 9.1 kg a Week
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Nesguiks's Weight History
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