Weigh In record (no journal entry) for 21 January 2019
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1150 kcal
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Fat: 36.34g | Prot: 89.99g | Carbs: 122.51g.
Breakfast: Brokoli Dimasak (dari Segar), Tahu Kukus, Kokita Sambal Terasi, Papaya. Lunch: Nasi Merah, Labu Siam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Boiled Egg. Snacks/Other: Heavenly Blush Greek Style Yogurt With Granola, Air. more...
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Losing 14.7 kg a Week
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nendenayurianti's Weight History
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