Weigh In record (no journal entry) for 21 January 2019
|
76.9 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1498 kcal
|
Fat: 116.80g | Prot: 40.87g | Carbs: 83.95g.
Breakfast: 咖啡, Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 奧利塔 特級初榨橄欖油, 全聯 高士達巴薩米克醋, 全聯 蒟蒻卷, 牛頭牌 沙茶醬, 雞蛋（整個）, 茼蒿, 高麗菜, 秀珍菇. Dinner: 炒青菜, 炒桂竹筍, 清炒黃豆芽, 龍鬚菜, 豆包. Snacks/Other: 萬歲牌 無調味核桃. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|