Weigh In record (no journal entry) for 21 January 2019
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113.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1394 kcal
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Fat: 39.36g | Prot: 118.44g | Carbs: 150.46g.
Breakfast: Low Fat Milk, Boiled Egg, Quaker Instant Oatmeal, Bananas. Lunch: Cooked Egg White, Regular Tofu (with Calcium Sulfate), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast, Spinach (with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Boiled Egg, Nasi Putih, Regular Tofu (with Calcium Sulfate), Spinach (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Honeydew Melon, Papaya. more...
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3229 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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eghaghe04's Weight History
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