Weigh In record (no journal entry) for 21 January 2019
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81 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1647 kcal
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Fat: 64.11g | Prot: 74.25g | Carbs: 133.97g.
Dinner: Costco 德國豬腳, 豬背排骨, 披薩. Snacks/Other: 橙汁, 紅餐酒, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 4.2 kg a Week
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whoisaha's Weight History
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