Weigh In record (no journal entry) for 21 January 2019
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85.4 kg
Lost so far: 11.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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403 kcal
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Fat: 23.38g | Prot: 15.48g | Carbs: 32.09g.
Breakfast: Усольский Свинокомплекс Колбаса Мясницкая, Коломенское Батон Нарезной, Хохланд Творожный Сыр с Зеленью, Sacla Вяленые Помидоры, Капучино. more...
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Losing 3.5 kg a Week
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ol_lukin's Weight History
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