Weigh In record (no journal entry) for 21 January 2019
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66.6 kg
Lost so far: 31.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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407 kcal
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Fat: 12.61g | Prot: 22.97g | Carbs: 55.07g.
Breakfast: 黑咖啡. Lunch: Costco 奇亞籽, 桂格(Quaker) 黃金蕎麥多穀飲, 番茄, 蘋果, 萊爾富 蛋白滷, 全聯 香滷蛋. more...
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Losing 4.2 kg a Week
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