Weigh In record (no journal entry) for 21 January 2019
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116.4 kg
Lost so far: 49.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1804 kcal
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Fat: 86.99g | Prot: 101.89g | Carbs: 164.77g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Яблоко Желтое, Брокколи Тушеные, Лук, Окраина Холодец Куриный. more...
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Losing 1.4 kg a Week
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konstanin's Weight History
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