Weigh In record (no journal entry) for 21 January 2019
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52.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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871 kcal
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Fat: 35.23g | Prot: 59.49g | Carbs: 146.16g.
Lunch: 유기농 맛있는 스위트 카카오닙스b, 그레놀라커피b, 빙그레 곤약젤리 청포도, 올리브기름, 콜라비, 서브웨이 베지 샐러드. Dinner: 콜라비, 머드스콘 쑥비밀b, 서브웨이 베지 샐러드, 그레놀라커피b. more...
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1463 kcal
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Exercise:
Exercise Machine - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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