Weigh In record (no journal entry) for 20 January 2019
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72.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1129 kcal
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Fat: 58.94g | Prot: 65.57g | Carbs: 91.97g.
Breakfast: Wachtelei, Tomaten, Gut & Günstig Körniger Frischkäse, Milfina Butter, Vollkornbrot. Lunch: Getrocknete Pflaumen, Bratensoße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähchenkeule (Haut gegessen). Dinner: Avocado, Aldi Stremel-Lachs, Milfina Butter, Vollkornbrot. Snacks/Other: Kaffee. more...
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1994 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hei Ke Wi's Weight History
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