Weigh In record (no journal entry) for 20 January 2019
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1393 kcal
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Fat: 105.40g | Prot: 61.22g | Carbs: 52.86g.
Breakfast: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Lunch: Gekochtes Ei. Dinner: Gratin Käse, Kohlrabi, Blumenkohl, Ei. Snacks/Other: Clarky's Nussmischung, Ja! Schlagsahne. more...
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Losing 0.2 kg a Week
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kat@jess's Weight History
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