Weigh In record (no journal entry) for 20 January 2019
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112.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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418 kcal
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Fat: 25.61g | Prot: 35.73g | Carbs: 10.96g.
Lunch: Cebolas Maduras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Omelete, Alface. more...
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Losing 1.2 kg a Week
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plisken1's Weight History
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