Weigh In record (no journal entry) for 21 January 2019
|
72.4 kg
Lost so far: 17.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
847 kcal
|
Fat: 27.93g | Prot: 28.74g | Carbs: 122.41g.
Dinner: 蔥抓餅, 燙青菜, 餛飩麵, 餛飩麵, 餛飩麵, 水煮蛋. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|