Weigh In record (no journal entry) for 20 January 2019
|
60.5 kg
Lost so far: 0 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1636 kcal
|
Fat: 40.99g | Prot: 106.71g | Carbs: 218.85g.
Breakfast: רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, Homemade Granola, Yogurt Go 20 Protein. Lunch: Cooked Salmon, Bread Bread 100% Siffon, רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, נעם 9% Cheese. Dinner: ממרח חומוס אבו מרוואן, Bread Bread 100% Siffon. Snacks/Other: Banana, Milk Milk Go 1%. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|