Weigh In record (no journal entry) for 20 January 2019
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55.7 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1246 kcal
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Fat: 61.55g | Prot: 132.43g | Carbs: 44.76g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Egg, Private Selection Center Cut Bacon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kerrygold Grass Fed Butter, Aunt Mid's Baby Red Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Publix Red Bell Pepper, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: IdealFit Ideal Lean Cake Batter Protein Shake, Muscle Egg Cake Batter Egg Whites, Ideal Lean Nighttime Casein. more...
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steady weight
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Sherri Hill's Weight History
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