Weigh In record (no journal entry) for 20 January 2019
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57 kg
Lost so far: 8.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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467 kcal
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Fat: 15.38g | Prot: 34.80g | Carbs: 49.72g.
Breakfast: Marilan Magic Toast Multi Cereais (7), Jasmine Stevine, Café. Lunch: Maçã, Pepino (com Casca), Ovo Cozido. Dinner: Maçã, Repolho, Peito de Frango. Snacks/Other: Jasmine Stevine, Café, Marilan Magic Toast Multi Cereais (7). more...
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Losing 0.1 kg a Week
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Cristianefms Souza's Weight History
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