Weigh In record (no journal entry) for 20 January 2019
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47 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2821 kcal
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Fat: 104.52g | Prot: 138.65g | Carbs: 343.22g.
Lunch: 鯖魚, 奧利塔 特級初榨橄欖油, 櫛瓜, 九層塔, 青花菜, 豆腐, 杏鲍菇, 水煮蛋, 辣椒傑克乾酪 乾酪, 番茄, 豆皮. Snacks/Other: 酥餅皮, 全家 日式十勝紅豆麻糬麵包, 聯華食品 可樂果（檸檬玫瑰鹽口味）, 杜老爺 情人果脆冰棒, EEC Oishi 辣味蝦餅, 耆盛 寶島樹薯粉, 蒸南瓜, 地瓜. more...
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steady weight
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