Weigh In record (no journal entry) for 20 January 2019
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1165 kcal
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Fat: 24.08g | Prot: 90.51g | Carbs: 154.28g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Pisang, Buah Naga, Talas, Alfamart Ikan Pindang, Tempe Goreng, Tahu Goreng. Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. more...
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Losing 0.9 kg a Week
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