Weigh In record (no journal entry) for 20 January 2019
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1007 kcal
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Fat: 25.97g | Prot: 69.78g | Carbs: 127.61g.
Lunch: 蘋果, 黑咖啡, 六甲田莊 醇乳起司片, 福源 花生醬, 馬可先生 全麥吐司. Dinner: 馬鈴薯（水煮，加鹽）, 馬鈴薯（带皮）, 醬油（低鈉）, 花枝, 綠豆湯, 龍口 冬粉, 蛤蜊/蜆, 杏鲍菇, 南瓜, 茼蒿, 高麗菜, Kirkland 牛梅花肉片. more...
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Gaining 0.7 kg a Week
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annelin5202000's Weight History
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