Weigh In record (no journal entry) for 20 January 2019
|
140.7 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1465 kcal
|
Fat: 28.87g | Prot: 118.76g | Carbs: 183.60g.
Breakfast: Banana, Ser Yogurt Firme. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Anillos de Cebolla al Horno o Fritos , Papa al Horno (sin Comer la Cáscara), Riñon, Bola de Lomo. Dinner: Naranjas, Molto Caracoles. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleber01's Weight History
|