Weigh In record (no journal entry) for 20 January 2019
|
81 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2501 kcal
|
Fat: 60.04g | Prot: 230.40g | Carbs: 256.44g.
Breakfast: Arla Skyr Erdbeere, Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei, Banane. Lunch: Kartoffeln. Dinner: Dürüm Döner, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Milka Erdnuss Crisp, ESN Designer Whey Protein - Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|