Weigh In record (no journal entry) for 20 January 2019
|
60.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
181 kcal
|
Fat: 8.31g | Prot: 6.08g | Carbs: 21.57g.
Breakfast: Honung, Marmelad, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Vitt Bröd, Bregott Bregott Normalsaltat. Lunch: Småkaka. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|