Weigh In record (no journal entry) for 20 January 2019
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82.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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864 kcal
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Fat: 14.47g | Prot: 32.06g | Carbs: 159.32g.
Breakfast: White Bread, American Cheese (Cold Pack), Milk, Sugar, Tangerine. Lunch: California Gardens White Beans, Instant White Rice. Snacks/Other: Sugar, Tangerine, Date. more...
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Losing 7 kg a Week
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