Weigh In record (no journal entry) for 20 January 2019
|
82.8 kg
Lost so far: 27.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1425 kcal
|
Fat: 92.57g | Prot: 63.39g | Carbs: 20.90g.
Breakfast: Café (Infusão), Bolo de Chocolate Low Carb. Lunch: Melão Amarelo, Santa Helena Amendoim Torrado e Salgado sem Pele, Copra Óleo de Côco, Ovo Frito sem Gordura, Costela Bovina Assada. Dinner: Chandon Vinho Branco Espumante Demi Sec, Crepioca, Bolo de Chocolate Low Carb, Catupiry Requeijão Cremoso Tradicional, Scala Queijo Prato, Seara Apresuntado. Snacks/Other: Coco. more...
|
|
2452 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|