Miss Mayo's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

112.3 kg Lost so far: 12.8 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1658 kcal

Fat: 49.54g | Prot: 99.88g | Carbs: 196.98g. Breakfast: Hensel Dinkelvollkorn Flakes. Lunch: Reis (Gekocht), Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße. Dinner: Harvin Ananasstücke, GutBio Knusperbrot Mais, Netto Joghurtdressing, Hähnchenbrustfilet, Gekochtes Ei, Gemischter Salat. Snacks/Other: Dr. Oetker Vanillepudding. more...

Losing 0.4 kg a Week

47 Supporters Support

Comments

😃👍🏼

20 Jan 19 by member: Ritamine_

👍👍😀

20 Jan 19 by member: MoFu27

Läuft bei dir

20 Jan 19 by member: jimi-trulli

Super 👍🏻

20 Jan 19 by member: schlankin2024

👍

20 Jan 19 by member: Levka...

Super läuft ja🙋‍♀️

21 Jan 19 by member: Süsse 60+

🍀🍀👍🏻👍🏻🍀🍀

21 Jan 19 by member: michi_live

😊

21 Jan 19 by member: Miss Mayo


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Miss Mayo's Journal, 20 Jan 19

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