Weigh In record (no journal entry) for 20 January 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1848 kcal
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Fat: 153.07g | Prot: 99.98g | Carbs: 12.25g.
Breakfast: Star Nutrition Cookies & Cream Bestbar, Mantelileipä. Lunch: Snellman Chipotle Eetvartti. Dinner: Atria Werneri Kuoreton. more...
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Losing 1.5 kg a Week
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