Weigh In record (no journal entry) for 20 January 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2564 kcal
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Fat: 94.30g | Prot: 131.30g | Carbs: 295.00g.
Breakfast: Optimum Nutrition Serious Mass, Activia Fibras con Cereales, Central Lechera Asturiana Leche Semidesnatada. Lunch: García Baquero Queso Semicurado. Dinner: Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition Serious Mass. more...
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Losing 0.2 kg a Week
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viking pratde's Weight History
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