Weigh In record (no journal entry) for 20 January 2019
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102.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1489 kcal
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Fat: 56.28g | Prot: 78.39g | Carbs: 162.46g.
Lunch: Fettreduzierter Milchkaffee, Fiore Mio Amarettini, Käsesahnetorte, Dreistern Bohnen-Eintopf. Dinner: REWE Kaki, Blaubeeren, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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hummel-statt-wespe's Weight History
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